Finally, a reason to start drinking alcohol

As if you needed one...

WASHINGTON (Reuters) - People who do not drink alcohol may finally have a reason to start -- a study published on Friday shows non-drinkers who begin taking the occasional tipple live longer and are less likely to develop heart disease.

People who started drinking in middle age were 38 percent less likely to have a heart attack or other serious heart event than abstainers -- even if they were overweight, had diabetes, high blood pressure or other heart risks, Dr. Dana King of the Medical University of South Carolina in Charleston and colleagues found.

link to full article

When it Comes to Walking, it's all Good, Says Mayo Clinic Researcher

Maybe I'm not as crazy as I seem, when I'm out walking at lunch...

ROCHESTER, Minn. -- These days, it's easy for people to get confused about exercise -- how many minutes a day should they spend working out, for how long and at what exertion level? Conflicting facts and opinions abound, but one Mayo Clinic physician says the bottom line is this: walking is good, whether the outcome measurement is blood pressure, diabetes, cardiovascular disease, joint problems or mental health.

"Getting out there and taking a walk is what it's all about," says James Levine, M.D., Ph.D., and a Mayo Clinic expert on obesity. "You don't have to join a gym, you don't have to check your pulse. You just have to switch off the TV, get off the sofa and go for a walk."

The health benefit associated with walking is the subject of Dr. Levine's editorial in the July issue of Mayo Clinic Proceedings. Dr. Levine's piece is entitled, "Exercise: A Walk in the Park?" and accompanies a Proceedings article that showcases the merits of walking as beneficial exercise.

link to http://www.mayoclinic.org/news2007-rst/4133.html